Pages: 264

Format: Paperback

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now shes back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Dont let the title fool you. This isnt a book about high fiving everyone else in your life. Youre already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

Youd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:
Struggling with self-doubt (and who doesnt?)
Tired of that nagging critic in your head (could somebody evict them already?)
Successful but all you focus on is whats going wrong (youre not alone)
Sick of watching everybody else get ahead while you sit on the couch with your dog (dont bring your dog into this)

Mel dedicates this book to you.

Chapters Include:
You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions
Why Do I Torture Myself?
Am I Broken?
Wheres All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isnt It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense

Its time to give yourself the high fives, celebration, and support you deserve.

With this book, youll learn how to:
Use the High 5 Habit to overcome negative self-talk and limiting beliefs
Create a clear vision for your life and set goals that align with your values
Take consistent action towards your goals, even when you dont feel like it
Develop a mindset of resilience and perseverance
Achieve more success and happiness in all areas of your life

When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.

That was the beginning of a massive shift in my life. A line in the sand.
The beginning of a brand-new connection to the most important person in my lifemyself.

A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life.
Thats why I wrote this book.

Its time to cheer for YOU.

Love,
Mel Robbins

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in peoples lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.