Pages: 280

Format: Paperback

This is translated from bestselling English book Dont Lose Your Mind, Lose Your Weight written by Rujuta Diwekar.
Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life! Kareena Kapoor
Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secretyou can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. Whats more, she even lets you in on Bebos secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.
So whether youre apple or pear-shaped, soon youll be eating all you wantincluding those irresistible parathasand still shedding those kilos. Dont Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. Its worked for the starsnow make it work for you.

Country Of Origin: India